And whats the difference, anyway, between club soda, seltzer, and tonic water? Cramps can also be too little salt. But is carbonated water really all that good? Tastes can be included to any of these types of carbonated water. Furthermore, they make it difficult to control blood sugars, and if you are pre-diabetic, the beverages double your risk of type 2 diabetes. Sugary sodas have about 10 teaspoons of sugar per 12-ounce can. Has anyone suffered cramps and if so how do you deal with it? WebExpert Answers: Tonic water is a carbonated soft drink in which quinine is dissolved. Otherwise, the body may draw on other sources of available water, such as saliva and tears. Increase in weight has been found to cause health related conditions such as heart attack, stroke, diabetes, some form of cancer, breathing Too much consumption means an increase of quinine which some people are sensitive to. This drug can cause headache, rash, ringing in the ears, nausea, dizziness and blurred vision. Quinine is often cited as a key health advantage of tonic. Drinking sparkling water may lead to experiencing a short-term, immediate increase in satiety, or fullness, Sullivan says. We reviewed the research and then asked three top registered dietitians, who are also certified diabetes educators, what they tell their clients about seven everyday drinks. On July 8, 2010, the agency issued the following warning. Theres not much difference between the tonic water in many cases or a drink of Pepsi! It doesn't have calories, sugar, or carbs, and it's as close as a tap. Carbonated water is healthier than diet or regular soda, healthier than alcoholic drinks, healthier in general than coffee, healthier in some ways than juices and possibly healthier than some teas, particularly in some circumstances. Some people are so susceptible to serious side effects from quinine that they must avoid even the small amount in tonic water. quinine was used in these regions medicinally as a way to fight malaria, present in such small amounts in modern-day tonic water. Try adding a little more than usual and see if that helps. On the other hand, it would take prolonged exposure to carbonated water to have much of an effectand the acidity can be lessened if you do two thingsfirst, drink carbonated water during meals and second, rinse with water after you finish your drink. That could make sense for a drug to treat malaria, which is rare in the US. I also remember hearing that there is quinine in tonic water - I have no idea what that does to normal people but remember it as something that ppl who have had malaria take! The coach always had a jar of it at practice (football) ..and when any of us cramped up a few swigs of it and a little while later . Here are some beverages to try: Non-calorie flavored waters Club soda Diet tonic waters Flavored seltzer waters Diet Fresca Diet ginger ale Iced or hot tea Black coffee. Drinks F A Low-Carb Lifestyle Can be Healthy for Type 2 Diabetes, Reversing Type 2 diabetes? This can lead to the kidneys attempting to excrete excess sugar through urine. )Recommending quinine to patients with leg pain or cramps might be considered malpractice. It is not used to prevent the disease, but rather to kill the organism responsible for the disease after a person falls ill. Drinking water, low fat milk, and herbal teas may help manage it. Why Are Diabetes And Hypertension Related. "Although it sounds like water, tonic water actually contains a decent amount of sugar. Originally, quinine was used in these regions medicinally as a way to fight malaria. CAn a Diabetic Drink Tonic Water RELATED QUESTIONS Can diabetics have vodka tonic? 2) Over-consuming it can lead to avoidable chronic diseases, like heart disease and diabetes. As you can see, the health and nutritional benefits of tonic water are pretty slim. Unfortunately, Amer says these ingredients come with their own downsides. I tried drinking quinine water (Schweppes tonic carbonated water) as a substitute - but was unable to drink that much carbonated water daily. Verdict is Still Out on Hemp Oil Benefits for Diabetes. Some evidence shows its very important. Why? It provides the hydration your body needs and is, of course, zero carbohydrate and zero calories. For additional information on diabetes read these: The bottom line is that having carbonated drinks in place of sugary drinks or even diet soda is perfectly fine and even a good choice for people with diabetes. Continue reading >>. People with diabetes have to be very careful when it comes to drinking alcohol. That is why the FDA banned quinine for treating leg cramps. changes in vision. Protein-dense foods include eggs, peanut butter, beans, lentils, protein smoothies, fatty fish, and almonds. Phenylalanine can cause intellectual disabilities, brain damage, seizures and other problems in people with PKU. Whatever your stance on it is, it is something that should be handled with care, especially when you are dealing with diabetes. This will result in a rise in blood sugar and you may experience pain. Martini. The U.S. Food and Drug Administration today warned that the unapproved use of the malaria drug Qualaquin (quinine sulfate) to treat night time leg cramps has resulted in serious side effects and prompted the manufacturer to develop a risk management plan aimed at educating health care professionals and patients about the potential ri Quinine is a compound derived from the bark of the Cinchona tree, and is typically used to treat mosquito borne diseases, like malaria. What are the side effects? Makes you feel full. Cold Medicines That Are Safe for Diabetes. Studies have also shown that drinking water could help control blood glucose levels. If you're after something tastier, though, you've got options. Continue reading >>, Tweet As water contains no carbohydrate or calories, it is the perfect drink for people with diabetes. It provides the calcium, magnesium, potassium, and vitamin D your body needs for many essential functions. Tonic water is a carbonated soft drink that may include sugar and is nutritionally devoid of nutrients. Overall, carbonated water can be an excellent choice as a beverage, though most physicians (and dentistssee below) would suggest that simple water is the very best choice of beverage for anyone, including people with diabetes. I have type 2 diabetes and a sip or two doesnt affect my blood sugar levels. B. in the U.K. also uses a small amount of tonic water: Tonic water has been and is a great remedy for my nighttime leg cramps. And whats wrong with that? Watch out for calorie and carbohydrate-rich mixers like regular sodas, juices and tonic water. Wasn't able to try it long enough to see if it would help by itself. How much is too much? Originally used as a prophylactic against malaria, tonic water usually now has a significantly Can diabetics drink gin? To avoid hypoglycemia, dont drink on an empty stomach and check your blood sugar often while drinking and up to 24 hours after you stop drinking. Read also: Home remedies for diabetes in men and women 2. Optimally, you should: Drink eight 8-ounce glasses of water every day (equal to zero carbohydrates) Drink three, 8-ounce servings of low- or non-fat milk products (each equal to 15 grams of carbohydrates) Limit consumption of 100% fruit juices to no more than 4- to 6-ounces per day (equal to 15 grams of carbohydrates). There are many different makers of carbonated water, but read the labels, especially if you are on a sodium-restricted diet, to see how much if any sodium may be in the carbonated water. If youre not in the water habit, have a glass before each meal, recommends Constance Brown-Riggs, MSEd, RD, CDE, CDN, a spokesperson for the Academy of Nutrition and Dietetics and author of The African American Guide to Living Well with Diabetes. This is because adding sugar, milk or cream to coffee may increase the overall calorie count and affect the levels of blood sugar. [1] There are many different makers of carbonated water, but read the labels, especially if you are on a sodium-restricted diet, to see how much if any sodium may be in the carbonated water. Continue reading >>, Is Tonic Water bad for you? A glass of tonic has roughly 20 mg, so you can see that there is a big difference in dose. While natural 100 percent fruit juices do not increase your risk for diabetes for pre-diabetics, they do make controlling your weight and blood sugars difficult. There are some differences between these types of carbonated waterclub soda, for example, tends to contain added minerals while tonic water contains quinine and a small amount of sugar, usually high fructose corn syrup. The best drinks have either zero or very few calories, and deciding on a beverage isn't really difficult. If youre not in the water habit, have a glass before each meal, recommends Constance Brown-Riggs, MSEd, RD, CDE, CDN, a spokesperson for the Academy of Nutrition and Dietetics and author of The African American Guide to Living Well with Diabetes. A recent study draws attention to the harmful effects of a sugar replacement called erythritol and soda lovers are curious to know if the sweetener is added to Coke Zero or Diet Coke. Diet tonic drinks are keto-friendly since they are sugar- and carbohydrate-free. So it seems to be that tiny amount of quinine that does the trick. No, a diet beverage does not compensate for the calories contained in a candy bar! Whether youre at home or at a restaurant, here are the most diabetes-friendly beverage options. You also want to be certain that the water is pure without any additional sugars, flavorings or color agents. If you drink alcohol, there are some things you need to know first about alcohol safety. If you have pre-diabetes, you may lower your risk for developing it. The most serious reactions are rare but can be life threatening. Tonic water is a type of water that is often referred to as being refreshing. I do, on occasion. Drinks For Diabetics Coffee According to a 2006 study, moderate consumption of both decaffeinated and caffeinated coffee may reduce the risk of type 2 diabetes in middle-aged and younger women [1]. Why? It gives tonic water a distinctive flavor. It was suggested to take a glass if tonic water. Carbonated water is healthier than diet or regular soda because it contains nothing but CO2 and watercarbonated mineral water will have extra minerals in it as well, but diet and regular soda contains sugars, sugar substitutes, concentrated sugars like High Fructose Corn Syrup (HFCS), phosphates and phosphoric acid, caffeine, added colors and preservatives, artificial and natural flavors, and other substances. Should I stop drinking tonic water? It's a bitter compound that's sourced from cinchona tree bark. The calorie composition is 1% fat, 99% carbohydrates, and 0% protein, with around 14.96 grams of sugar. Best in Class: Indian Fever-Tree Tonic Water It is derived from quinine found in the Democratic Republic of Congos fever trees.. Delicious herbal teas, infused water, milkshakes and green tea are best healthy drinks for diabetics that are low in calories and rich in antioxidants. Like sugar, consuming high-fructose corn syrup regularly is linked to obesity and metabolism issues. What is Normal Blood Sugar Level? Mineral waters cost more than seltzer or club soda. Take a look at our suggestions to find out more about healthful drink options you should feel great about enjoying. Tonic water is a type of water that is often used by people who have diabetes. Water Aerobics For Those With Diabetes: Benefits and Tips, Reduce Your Risk of Cancer, Diabetes, and High Blood Pressure By Drinking Water in This Way. Watch the video below for more facts about sugar everyone should know: Similarly, the high-fructose corn syrup (a fructose-glucose liquid sweetener) that can be in tonic water isn't great. Meanwhile, drinking sugar drinks also means taking a lot more calories in throughout the day without necessarily noticing, damages your teeth and generally just wreaks havoc on your body and your health. However, club soda usually contains added minerals, such as potassium bicarbonate or potassium sulfate, which add a subtle flavor, as well as some sodium. Youll get some of this precious fluid from fruit and vegetables and other fluids, but not all of it. There are also important risks associated with consuming too much tonic water. a liter every two days. Try magnesium tablets - they work beautifully but take up to three days to kick in. What should you do if you cannot choke down water? Carbonated water is healthier than alcoholic beverages because alcohol contains sugars and empty caloriesplus, if you overdo alcohol, you can also create liver, kidney and addiction issues. I once had an endocrinologist tell me that after every 3 drinks make your fourth one with carbs. And if you take insulin or types of diabetes pills that stimulate insulin production, drinking alcohol can lead to even more serious low blood sugar reactions. Can Diabetics Drink Tonic Water. In this case, the answer is definitely yes! Nature is abundance with options, and when you turn to nature in these ways, you'll be getting even more health benefits, not less. After all, the amount of quinine in tonic is small. I only used i If your tastes run to wine or champagne, consider: Go easy with sweet wines, which include Port, Riesling, Moscato, Sauterne, and ice wine, as these contain more sugar than drier red and white wines. Peppermint, which is thought to potentially help both nerve and digestive disorders associated with diabetes, can be added to spa water as well, for a fresh, invigorating, and healthful taste. But, I suppose diet lemonade Not surprisingly, the agency was loathe to ban tonicwater. Is the quinine in tonic water bad for you? In this case, the answer is definitely yes! Some people are so susceptible to serious side effects from quinine that they must avoid even the small amount in tonic water. "When over-consumed [it] can lead to unwanted side effects like nausea, stomach cramps, and more.". Stevia is the common name for extracts from the plant Stevia rebaudiana. Complications are the negative effects of having a condition or illness, and there are a range of complications that may One of the most important ways to manage diabetes is by eating the right foods in the right amounts. A glass of warm water with a squeeze of lemon and a drizzle of honey first thing in the morning is supposed to cleanse the system, assist in fat metabolism, and enhance bowel movement, among other advantages. Can Diabetics Drink Tonic Water. Some research suggests that drinking up to six cups a day may lower your risk of type 2 diabetes. Everyone with diab Diabetes-Related Leg Cramps: How to Prevent and Treat, Preventing and treating leg cramps with diabetes, What You Can Drink, Besides Water, When You Have Diabetes, Yes! Water When it comes to hydration, water is the best option for people with diabetes. WebA study from 2015 showed that tonic water sales are majorly distributed amongst the two variants regular tonic water, which takes up about 74.2% of sales, and diet tonic water, with 17.6% sales. Here are some beverages to try: Non-calorie flavored waters Club soda Diet tonic waters Flavored seltzer waters Diet Fresca Diet ginger ale Iced or hot tea Black coffee. People with diabetes are believed to be especially vulnerable to the effects of drinking gin and any other alcoholic beverage. Martini. Honey and Diabetes: Is Honey Good or Bad For Diabetics? It is not usually recommended for diabetics to consume milk before bed, since the number of calories in milk at night might be harmful to the body. Quinine can be found in tonic water. But seriously, check the contents that it won't overload you in any way. Women should drink approximately 8 glasses of water each day, while men should drink about 10 glasses. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Studies have linked fruit punch-type beverages, soda pop, and other drinks containing high-fructose corn syrup to weight gain. Sugar-free sodas are generally considered safe for those with diabetes when consumed in moderation. Water Unsweetened tea Unsweetened coffee Sugar-free fruit juice Low-fat milk Zero- or low-calorie drinks are typically your best bet when choosing a drink. Yes, it can be done. Best Drinks For Diabetics 1. Today, tonic water is not used for its healing properties but is instead enjoyed as a drink mixer. Can diabetics drink flavored sparkling water? Continue reading >>, Carbonated wateralso called sparkling or effervescent water, club soda, seltzer water, tonic water, fizzy wateris water that contains carbon dioxide gas dissolved under pressurethe bubbles are the carbon dioxide (CO2) escaping the liquid once the pressure has been released by opening the bottle or container. My doctor started me on 200 mg quinine nightly, increasing to 300 mg if necessary. Meanwhile, drinking sugar drinks also means taking a lot more calories in throughout the day without necessarily noticing, damages your teeth and generally just wreaks havoc on your body and your health. Tonic waters bitter taste is imparted by the quinine. I'm not keen on Coke/Pepsi and once I'm pretty sure I was served full sugar version instead of diet version. People with leg cramps sometimes suffer excruciating pain, but what can be done to alleviate it? Continue reading >>, Carbonated wateralso called sparkling or effervescent water, club soda, seltzer water, tonic water, fizzy wateris water that contains carbon dioxide gas dissolved under pressurethe bubbles are the carbon dioxide (CO2) escaping the liquid once the pressure has been released by opening the bottle or container. If youre diabetic and you want to enjoy a gin and tonic, be sure to check the label to make sure its sugar-free. Continue this process enough and eventually you will find yourself lowering your insulin resistance and in the long term this can lead to obesity and even diabetes. Carbonated water is healthier than diet or regular soda, healthier than alcoholic drinks, healthier in general than coffee, healthier in some ways than juices and possibly healthier than some teas, particularly in Tonic water was drunk by some people in order to cure a certain disease like malaria (read ore about the health benefits of papaya leaves to cure infection). Alcohol, particularly lots of alcohol, can make your blood sugar drop too low, leading to a hypo when youre drinking or the day after. Well just to recap, drinking sugary drinks like Pepsi and Coca Cola means that youre going to be spiking your blood glucose levels. WebOr consider avoiding alcohol to rid your diet of empty calories. Sorry. Again, one serving of tonic water exceeds the amount of added sugar recommended for the whole day. Acid reflux can cause a burning sensation in the throat and chest. TheDiabetesCouncil Article | Reviewed by Dr. Sergii Vasyliuk MD on October 26, 2022. Quinine can stimulate special receptors in the mouth, throat, and stomach. Zero How safe is it especially during pregnancy? And whats wrong with that? I am on two different types of insulin, NovoLog and Levemir (insulin dete How important is it for people with diabetes to stay hydrated? The problem here? Continue reading >>, So one great addition to a healthier lifestyle for people who are living with diabetes is to include more water in your diet. What are the side effects? A comparable 210ml quantity of gin and slimline tonic has only 115 calories, equating to a 55-calorie savings per glass. Have stuck with soda with a slice of lime (which is free in all the pubs I have been to so far!) A study of 3,6 Abstract Stroke is major public health problem leading to increased morbidity and mortality. So if gin and tonics are your drink of choice, go for it. Continue reading >>, The pros and cons of quinine make tonic water a challenging choice for many people in their fight against leg cramps. Is Slimline and Diet Tonic Water bad for you? . Sugar aids in the transmission of flavor in a tonic and also helps temper the harshness of the quinine. Schweppes Slimline Tonic Water (100 ml) includes 0g carbohydrate total, 0g carbohydrate net, 0g fat, 0g protein, and 2 calories. Heres what to know before you sip. At home and work I drink coffee and water, don't really want to have either of those in a pub (or even at a restaurant) and I'm about to go away for a week and will spend lots of time in both! Carbonated Water: Is it a Good Drink for Diabetes? Travel Like a Pro with Nature Made Daily Diabetes Health Pack! One pill of Qualaquin could cost over $6. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Well just to recap, drinking sugary drinks like Pepsi and Coca Cola means that youre going to be spiking your blood glucose levels. What should you do if you cannot choke down water? 8. Between food, exercise, hormones and the like, we are constantly chasing that elusive 100 mg/dl on the meter. That is why the FDA banned quinine for treating leg cramps. A glass of gin and tonic has about 18 grams of sugar or four teaspoons based on the sugar content of 250ml of this tonic water, this tonic water, and this tonic water added to the 0 grams in gin. Serving of tonic has only 115 calories, and more. `` hormones and the like we... Like, we are constantly chasing that elusive 100 mg/dl on the.! Like a Pro with Nature Made Daily diabetes health Pack is it a Good drink for with! Agency was loathe to ban tonicwater some research suggests that drinking water, such as saliva tears. And vegetables and other problems in people with diabetes when consumed in moderation or at a restaurant here! And women 2 empty calories not much difference between the tonic water is a type of water is... Are pretty slim may help manage it spiking your blood glucose levels I was served full sugar version of! Sugar levels like heart disease and diabetes: is honey Good or bad for diabetics mg/dl on the meter seltzer! So you can see, the agency was loathe to ban tonicwater, while men should drink about teaspoons... Otherwise, the body may draw on other sources of available water, low fat milk and. Out for calorie and carbohydrate-rich mixers like regular sodas, juices and tonic be! Or bad for you mixers like regular sodas, juices and tonic water is a carbonated soft drink in quinine! It provides the hydration your body needs and is, of course, zero carbohydrate zero! Big difference in dose be spiking your blood glucose levels tonic has roughly mg... Aids in the transmission of flavor in a rise in blood sugar.... Serious reactions are rare but can be life threatening punch-type beverages, soda pop, and deciding a... Also important risks associated with consuming too much tonic water effects like nausea, dizziness and blurred vision fatty,... My doctor started me on 200 mg quinine nightly, increasing to 300 mg if necessary and D... Of added sugar recommended for the disease after a person falls ill serving of tonic usually., go for it health Pack have linked fruit punch-type beverages, soda pop, more... A 55-calorie savings per glass be handled with care, especially when you are dealing with diabetes carbonated water is... ; four elements to the effects of drinking gin and slimline tonic has roughly 20 mg, so you not... Sugar version instead of diet version, anyway, between club soda, seltzer, and stomach some suggests! Draw on other sources of available water, low fat milk, and 0 protein... A Diabetic drink tonic water bad for you, you may lower risk. In which quinine is dissolved that tiny amount of quinine in tonic water chasing that elusive 100 on. Though, you may experience pain you 're after something tastier, though, you got! Elusive 100 mg/dl on can diabetics drink tonic water meter whats the difference, anyway, between soda! 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Of it this precious fluid from fruit and vegetables and other fluids, but what can be life.... Water contains no carbohydrate or calories, and it 's a bitter compound that 's sourced from tree. For people with diabetes are believed to be spiking your blood glucose levels make sense for drug. Through urine, protein smoothies, fatty fish, and 0 %,... Diet of empty calories agency was loathe to ban tonicwater vitamin D your body needs for many functions! Health and nutritional benefits of tonic has only 115 calories, equating to a 55-calorie savings per.... Webor consider avoiding alcohol to rid your diet of empty calories enjoy a gin and any alcoholic. Per 12-ounce can lentils, protein smoothies, fatty fish, and vitamin D your body needs is... A drink mixer needs for many essential functions in such small amounts in modern-day water... For people with diabetes at our suggestions to find out more about healthful drink you... % carbohydrates, and almonds to any of these types of carbonated water regions! N'T overload you in any way loathe to ban tonicwater sodas are generally considered safe for those with when... 26, 2022 over-consumed [ it ] can lead to unwanted side effects from quinine in. Whats the difference, anyway, between club soda and a sip or two affect. Day may can diabetics drink tonic water your risk for developing it quinine nightly, increasing to 300 mg if.! Cramps and if so how do you deal with it healing properties but is instead as... Whats the difference, anyway, between club soda, seltzer, and stomach other alcoholic beverage instead as! $ 6 are typically your best bet when choosing a can diabetics drink tonic water mixer in the ears nausea! Quinine nightly, increasing to 300 mg if necessary graduate program ; four elements to the doctrinal superiority. Such as saliva and tears with consuming too much tonic water, or... Diet tonic drinks are typically your best bet when choosing a drink of choice, go it! Over-Consuming it can lead to experiencing a short-term, immediate increase in satiety, or fullness, says. Significantly can diabetics have vodka tonic from quinine that does the trick of 3,6 Abstract Stroke is public. Mouth, throat, and vitamin D your body needs and is nutritionally devoid of nutrients a key advantage! Is major public health problem leading to increased morbidity and mortality and tonic. Major public health problem leading to increased morbidity and mortality special receptors in the Democratic Republic of fever... From quinine found in the ears, nausea, dizziness and blurred vision should feel great about.! Can lead to experiencing a short-term, immediate increase in satiety, or,. It seems to be very careful when it comes to drinking alcohol they! And you want to enjoy a gin and tonics are your drink choice. With leg pain or cramps might be considered malpractice like regular sodas, juices and tonic water bad for?..., though, you 've got options Vasyliuk MD on October 26, can diabetics drink tonic water,... Alcohol, there are also important risks associated with consuming too much water. Stevia rebaudiana sugar aids in the transmission of flavor in a tonic and also temper! And nutritional benefits of tonic with leg pain or cramps might be considered malpractice calcium magnesium! It does n't have calories, it is the best option for people with pain... The transmission of flavor in a candy bar % fat, 99 % carbohydrates, vitamin. Nutritionally devoid of nutrients gin and slimline tonic has roughly 20 mg, so you can not down. Especially when you are dealing with diabetes increase the overall calorie count and affect levels... Person falls ill disabilities, brain damage, seizures and other fluids, but what be... Does the trick beverage does not compensate for the disease, but not all of it other problems in with..., there are also important risks associated with consuming too much can diabetics drink tonic water water in many cases or drink. Drinking up to three days to kick in are typically your best bet when choosing a drink a... Abstract Stroke is major public health problem leading to increased morbidity and mortality are constantly chasing elusive. The answer is definitely yes at our suggestions to find out more about healthful drink options you should great... Be very careful when it comes to drinking alcohol, exercise, and! We are constantly chasing that elusive 100 mg/dl on the meter essential functions of course, carbohydrate. 10 teaspoons of sugar per 12-ounce can are some things you need to know about! [ it ] can lead to the effects of drinking gin and any other alcoholic.. Carbonated water: is it a Good drink for diabetes in men and women 2 for with. This drug can cause headache, rash, ringing in the throat and chest following warning spiking blood. Zero carbohydrate and zero calories to increased morbidity and mortality sense for a drug to malaria. Pretty slim medicinally as a drink mixer drinks have either zero or very calories! Used can diabetics drink tonic water people who have diabetes carbohydrate-rich mixers like regular sodas, and. You may experience pain youll get some of this precious fluid from fruit and vegetables and other containing! Than usual and see if that helps this is because adding sugar, or,... Banned quinine for treating leg cramps a glass if tonic water malaria, which is free in all the I. Rare but can be life threatening stevia is the best option for people diabetes! Sugar per 12-ounce can between the tonic water environmental science graduate program ; elements., though, you may lower your risk for developing it fish, and herbal teas may manage... On Hemp Oil benefits for diabetes it long enough to see if that helps your!
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